TURKEY BURPEE FEST TONIGHT!!!
Cash In: 4x 200m…30sec rest
Cash Out: TOES TO BAR: 50 REPS.
Basic & Performance Friday morning lifting session
FRONT SQUATS: 65%X3X10 SETS
BACK SQUATS: 65%X3 X3 SETS
OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1
CrossFit – Sun, Sep 15
Ellie McKenzie
September 15, 2024