Friday, 11/27 - 10am WOD ONLY!!!

Friday, 11/27 – 10am WOD ONLY!!!

TURKEY BURPEE FEST TONIGHT!!!

Cash In: 4x 200m…30sec rest

Cash Out: TOES TO BAR: 50 REPS.

Basic & Performance Friday morning lifting session

FRONT SQUATS: 65%X3X10 SETS

BACK SQUATS: 65%X3 X3 SETS

OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

Ellie McKenzie April 22, 2024

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