Friday 01/15

Cash in: 2×200…60 sec rest

Basic & Performance

Snatch: work up to 85%x1x5 sets

Clean and jerk: work up to 80%x1x5 sets.

Snatch balance: 3, 2, 1, 1, 1, 1, 1

Back squat: 3, 2, 1, 1, 1, 1, 1

Four rounds for time of:

• 14 Alternating Dumbbell Snatch (55/35)
• 14 V-Ups or toes to bar for Performance
• 400 Meter Run