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Friday, 1/15

Friday 01/15

Cash in: 2×200…60 sec rest


Basic & Performance

Snatch: work up to 85%x1x5 sets

Clean and jerk: work up to 80%x1x5 sets.

Snatch balance: 3, 2, 1, 1, 1, 1, 1

Back squat: 3, 2, 1, 1, 1, 1, 1


Four rounds for time of:

  • 14 Alternating Dumbbell Snatch (55/35)
  • 14 V-Ups or toes to bar for Performance
  • 400 Meter Run
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