21-15-9 reps for time of:
Deadlift
Push-Press (95/65 lbs)
Rest 3 minutes, and then …
21-15-9 reps for time of:
Row (calories)
Burpees over the erg
Rest 3 minutes, and then …
For time:
Assault Bike/row x 50 calories
WEDNESDAY, 5/19/21
Ellie McKenzie
May 19, 2021