21-15-9 reps for time of:
Deadlift
Push-Press (95/65 lbs)
Rest 3 minutes, and then …
21-15-9 reps for time of:
Row (calories)
Burpees over the erg
Rest 3 minutes, and then …
For time:
Assault Bike/row x 50 calories
CrossFit – Fri, Jan 17
Ellie McKenzie
January 17, 2025