Four sets for times of:
30/20 Calorie Assault Bike
20 Box-Facing Burpee Box Jump-Overs (24″/20″)
30/20 Calorie Row
Rest 3 minutes
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Four sets for times of:
30/20 Calorie Assault Bike
20 Box-Facing Burpee Box Jump-Overs (24″/20″)
30/20 Calorie Row
Rest 3 minutes