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Friday, 12/10
December 10, 2016
odysseyfitness
Mobility
Limber 11
Strength/Skill
Hatch 12.2
Metcon
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Air Squats
Rest 2 minutes between sets, and complete a total of four sets.
Results
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