Mobility
Limber 11
Strength/Skill
Hatch 12.2
Metcon
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Air Squats
Rest 2 minutes between sets, and complete a total of four sets.
CrossFit – Fri, Mar 31
Ellie McKenzie
March 31, 2023