Mobility
Limber 11
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Strength/Skill
Hatch 12.2
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Metcon
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Air Squats
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Rest 2 minutes between sets, and complete a total of four sets.
CrossFit – Tue, Oct 3
Ellie McKenzie
October 3, 2023