Mobility
limber 11
Strength/Skill
Hatch
or:
Take 20 minutes to build to todayโs heavy Push Press
Metcon
7 Rounds each for time in teams of 2 with one person working at a time:
5 manmakers
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Mobility
limber 11
Strength/Skill
Hatch
or:
Take 20 minutes to build to todayโs heavy Push Press
Metcon
7 Rounds each for time in teams of 2 with one person working at a time:
5 manmakers