Friday, 12/2

Mobility
Limber 11
 
Strength/Skill
Hatch 11.2
Back Squat
5@60%
5@65%
5@70%
5@70%
Front Squat
5@60%
5@70%
5@75%
5@80%
 
Metcon
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Alternating Reverse Lunges with BB or DBs
10 Push Press with BB or DBs
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
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