Friday, 12/2

Mobility

Limber 11

Strength/Skill

Hatch 11.2

Back Squat

5@60%

5@65%

5@70%

Front Squat

5@60%

5@70%

5@75%

5@80%

Metcon

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Alternating Reverse Lunges with BB or DBs

10 Push Press with BB or DBs

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Ellie McKenzie April 25, 2024

Ellie McKenzie April 24, 2024

Ellie McKenzie April 23, 2024

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