Friday, 12/23

Mobility

Limber 11

Strength/Skill

Hatch if you aren’t done

OR:

Three sets of:

Back Squat x 6-8 reps @ 3011

Rest 60 seconds

Single-Leg Hip Bridge x 8-10 reps each leg @ 3011

Rest 60 seconds

Single-Arm Trap 3 Raises x 8-10 reps @ 2111

Rest 60 seconds

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Wall Ball Shots

15 Kettlebell Swings

Ellie McKenzie December 2, 2023

Ellie McKenzie December 2, 2023

Ellie McKenzie December 1, 2023

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