Mobility
Limber 11
Strength/Skill
Hatch
or:
Four sets of:
Push Press x 3-5 reps
Rest 90 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110
Rest 90 seconds
For time:
Run 600 Meters
30 Barbell or Dumbbell Thrusters
Run 600 Meters