FRIDAY, 2/9/18

21-15-9
Dumbbell Snatch
Burpee Over the Dumbbell

35-54: 50/35 lbs
55+: 35/20 lbs

Note:
Practice the new standards for the dumbbell snatch and burpees. I don’t necessarily care about a ‘good score’ on this workout but am instead looking for you all to find a good rhythm and feel confident with the new standards.

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