Friday, 2/05/2016

Friday 2/05

Basic & Performance

Five sets of:

  • Unsupported Seated Strict Press x 4-5 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

 

Against a 7-minute running clock, complete:

  • 500 Meter Row

immediately followed by…

As many rounds and reps as possible of:

  • 10 Single-Arm Presses (5 each arm @ 55/35 lbs)
  • 10 Box Jump-Overs
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