Strength/Skill
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
 
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
 
Rest 60 seconds, and then…
 
Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)
 
Rest 60 seconds, and then…
 
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups
 
Accessory Work
5:00 jump rope