Basics & Performance:
With a running clock
21-15-9:
- Thrusters, 95/65
- Box Jumps, 24/20
rest equal time, then…
21-15-9:
- Calorie Row (300-200-100m runs)
- Bar Facing Burpees
Everyone!
Cardio: Run 4×200 on 2 minutes
CrossFit – Thu, Dec 7
Ellie McKenzie
December 7, 2023