Friday, 4/3

Basics & Performance:

With a running clock

21-15-9:

  • Thrusters, 95/65
  • Box Jumps, 24/20

rest equal time, then…

21-15-9:

  • Calorie Row (300-200-100m runs)
  • Bar Facing Burpees

Everyone!

Cardio: Run 4×200 on 2 minutes

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