SATURDAY, 5/16/2020

CrossFit Odyssey – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09
Meeting ID: 815 7121 2894
Password: 888159

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (Time)

For time:

Run 1-Mile

(or 100/70 Calorie Assault Bike)

(or 2000 Meter Row)

(or 5 min of jump rope work)

Ten rounds of:

10 1/2 burpees 15 Air Squats

20 Double Unders or 40 singles or 20 jumping lunges

Run 1-Mile

(or 100/70 Calorie Assault Bike)

(or 2000 Meter Row)

(or 5 min of jump rope work)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.