CrossFit Odyssey – CrossFit
Join Zoom Meeting
https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09
Meeting ID: 815 7121 2894
Password: 888159
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Metcon
Metcon (Time)
For time:
Run 1-Mile
(or 100/70 Calorie Assault Bike)
(or 2000 Meter Row)
(or 5 min of jump rope work)
Ten rounds of:
10 1/2 burpees 15 Air Squats
20 Double Unders or 40 singles or 20 jumping lunges
Run 1-Mile
(or 100/70 Calorie Assault Bike)
(or 2000 Meter Row)
(or 5 min of jump rope work)