CrossFit Odyssey – CrossFit

Join Zoom Meeting
https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09
Meeting ID: 815 7121 2894
Password: 888159

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (Time)

For time:

Run 1-Mile

(or 100/70 Calorie Assault Bike)

(or 2000 Meter Row)

(or 5 min of jump rope work)

Ten rounds of:

10 1/2 burpees 15 Air Squats

20 Double Unders or 40 singles or 20 jumping lunges

Run 1-Mile

(or 100/70 Calorie Assault Bike)

(or 2000 Meter Row)

(or 5 min of jump rope work)