Friday, 5/22

Basic & Performance…

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4

ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!

  • BS 5×5
  • DL 1×5
  • Strict press 5×5

Then:

For time:

  • 75 Double Unders
  • 50 Wall Ball Shots (20/12 lbs)
  • 25 Burpees
  • 50 Wall Balls (20/12 lbs)
  • 75 Double Unders
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