Basic & Performance…
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
- BS 5×5
- DL 1×5
- Strict press 5×5
Then:
For time:
- 75 Double Unders
- 50 Wall Ball Shots (20/12 lbs)
- 25 Burpees
- 50 Wall Balls (20/12 lbs)
- 75 Double Unders