Cash In: 5 min Double Under Practice
Cash Out: 5 min Double Under Practice
Basic & Performance
Take 10-12 minutes to work on Pistols or Pistol Progressions
Every minute, on the minute, for 15 minutes (5 sets):
- Minute 1 – 10 Toes to Bar
- Minute 2 – 15 Kettlebell Swings (32/24 kg)
- Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs