Basics & Performance

5×5 WEEK 2.2 progression – start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
BS 5×5
DL 1×5
Strict press 5×5

Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups