Read more about our response to Covid-19 HERE

Friday, 5/5 – HAPPY CINCO de MAYO!

Joints /10’s
run 100-200-400-200-100 30sec rest
4 Sets of
5 Minute AMRAP
500 Meter Row
400 Meter Run
Push-Ups x Max Reps (in remaining time)
Rest 5 minutes between sets
If you know that you’ll take more than 4 minutes to row and run, reduce the distance of one or both so that you have at least one minute to perform push-ups.
3×15 toes to bar
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.