Mobility
Joints /10’s
run 100-200-400-200-100 30sec rest
4 Sets of
5 Minute AMRAP
500 Meter Row
400 Meter Run
Push-Ups x Max Reps (in remaining time)
Rest 5 minutes between sets
If you know that you’ll take more than 4 minutes to row and run, reduce the distance of one or both so that you have at least one minute to perform push-ups.
3×15 toes to bar