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Friday 6/10

Cash In: Bar only…3×10 dead lift, back squats, good morning, reverse lunges

Basic & Performance

Emom x10

  • Dead lift x 4 @ 60% be fast!!!


  • Seated box jumps x 3

15 min amrap

  • 10 cal row/ride/100m run
  • 10 power clean (115/75)
  • 10 OHS (sub front squats) use same weight as the power clean
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