Cash In: Bar only…3×10 dead lift, back squats, good morning, reverse lunges

Basic & Performance

Emom x10

• Dead lift x 4 @ 60% be fast!!!

Emomx5

• Seated box jumps x 3

15 min amrap

• 10 cal row/ride/100m run
• 10 power clean (115/75)
• 10 OHS (sub front squats) use same weight as the power clean