Basic & Performance

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4

ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!

BS 5×5

DL 1×5

Strict press 5×5

THEN:

Complete as many rounds and reps as possible in 6 minutes of:

20 Alternating Reverse Lunges with Dumbbells

10 Renegade Rows (Push-Up, Row Left, Push-Up, Row Right)

THEN:

2×10 evil wheels