Cash In: 2×400 on 3:00
Cash Out: 3×20 partner medball situps
Basic
Every minute, on the minute, for 15 minutes:
- Minute 1 – Handstand Wall Walk x 2-3 reps
- Minute 2 – Supine Ring Rows x 10 reps @ 2011
- Minute 3 – Ring Dips x 10-12 reps @ 2011
In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
- 15 Calories of Airdyne Bike or Rowing
- 15 Kettlebell Swings
As soon as the Bike/Concept 2 is available, the next teammate jumps on and starts his/her 15 cals.
Performance
Take 15 minutes to build to a new 1-RM Push Press
“Helen”
Three Rounds for Time:
- Run 400 Meters
- 21 Kettlebell Swings (24/16 kg)
- 12 Pull-Ups