Mobility
Box Squat Review. Make sure people are sitting back on the box and not using the stretch reflex. These are NOT touch n go.

Strength/Skill
Wide Stance Box Squats: 12 x 2 @60%, every 60s.

Metcon
For time:
21-15-9
Deadlift (135, 95)
Hang Power Cleans (135, 95)
Front Squats (135, 95)

L3: (115, 75)
L2: (95, 65)
L1: (75, 55) “