Basic & Performance

5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4

ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!

• BS 5×5
• DL 1×5
• Strict press 5×5

THEN:

Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possible of:

• 5 Burpees
• 5 Ground to Overhead (155/105 lbs)/10 KBS for basic

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.