Basic & Performance
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
- BS 5×5
- DL 1×5
- Strict press 5×5
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
- 5 Burpees
- 5 Ground to Overhead (155/105 lbs)/10 KBS for basic
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.