Mobility
10 Lateral Squats to open up adductors for squats
+ Box Squat Review
Strength/Skill
Wide Stance Box Squats: 12 x 2 @65%, every 60s.
Metcon
For time:
Row 1k
100 Burpees
L2: 75 Burpees
L1: 60 Burpees
CrossFit – Sun, Oct 6
Ellie McKenzie
October 6, 2024