Friday, 7/29

Mobility
10 Lateral Squats to open up adductors for squats
+ Box Squat Review
 
Strength/Skill
Wide Stance Box Squats: 12 x 2 @65%, every 60s.
 
Metcon
For time:
Row 1k
100 Burpees
L2: 75 Burpees
L1: 60 Burpees
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