Skip to content
Read more about our response to Covid-19
HERE
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
KIDS PROGRAM
NUTRITION
BLOG
WOD
SUNDAY STORY
EXTRAORDINARY ATHLETES
ELLIE’S MONTHLY STORY
Menu
ABOUT
MORE INFO
PRICING
SCHEDULE
DROP IN
PROGRAMS
ONLINE TRAINING
GROUP TRAINING
PERSONAL TRAINING
KIDS PROGRAM
NUTRITION
BLOG
WOD
SUNDAY STORY
EXTRAORDINARY ATHLETES
ELLIE’S MONTHLY STORY
free intro
Friday, 7/29
July 29, 2016
odysseyfitness
Mobility
10 Lateral Squats to open up adductors for squats
+ Box Squat Review
Strength/Skill
Wide Stance Box Squats: 12 x 2 @65%, every 60s.
Metcon
For time:
Row 1k
100 Burpees
L2: 75 Burpees
L1: 60 Burpees
Results
POPULAR POSTS
CrossFit – Thu, Jun 8
Ellie McKenzie
June 8, 2023
CrossFit – Wed, Jun 7
Ellie McKenzie
June 7, 2023
CrossFit – Tue, Jun 6
Ellie McKenzie
June 6, 2023
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
START HERE.
FREE INTRO
fill out the form below to
get started!
Take the first step towards getting the results you want!
learn more about our membership options
Fill out the form below to get started.