Last Class at 12:30…take the rest of the weekend off!
Basic & Performance
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
- BS 5×5
- DL 1×5
- Strict press 5×5
THEN:
Complete as many rounds and reps as possible in 12 minutes of:
- 12 Alternating Single-Arm Dumbbell Snatches
- 12 Push-Ups
- 12 Jumping Lunges
Performance:
Complete as many rounds and reps as possible in 12 minutes of:
- 6 Ground to Overhead (135/95 lbs)
- 12 Alternating Overhead Reverse Lunges (135/95 lbs)
- 12 Ring Dips