Mobility
Power Snatch + Deadlift Review
*Glute Activation between sets

Strength/Skill
1) Power Snatch: 5 x 2 @85%, every 90s. Reset on each rep.
2) Speed Pull Sumo Deadlifts: 6 x 2 @70%, every 60s.

Metcon
5 RFT:
10 Power Snatches (75, 55)
10 Burpees over the Bar

L3: (65, 45)
L2: (55, 35)
L1 Metcon:
4 RFT:
10 Deadlifts (95, 65)
10 Burpees