Mobility
5 roll-over to split stretch + 5 Lateral squats ea. leg
+ Roll Triceps with barbell in rack to open up front rack postition
Strength/Skill
Speed Front Squats: 8 x 3 @60%, every 60s.
Metcon
AMRAP x 3minutes:
30 Double Unders
20 OHS (75, 55)
Rest 3:00 + Repeat
L2: (20 DU’s) (65, 35)
L1: (30 singles) (65, 35 Front Sq) “