Friday, 8/5
Mobility
Foam Roll x 10 passes each:
Thoracic Spine
Lats
Adductors
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Strength/Skill
Wide Stance Box Squats: 10 x 2 @70%, every 60s.
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Metcon
AMRAP x 8 minutes, ascending reps:
2 OHS (95, 65)
2 KBS (70, 53)
4 OHS
4 KBS
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L3: (75, 55) (53, 35)
L2: (65, 35) (45, 25)
L1: (65, 35 Fr Squat) (45, 25 Rus. Swing)