Friday 8/5

Friday, 8/5

Mobility

Foam Roll x 10 passes each:

Thoracic Spine

Lats

Adductors

Strength/Skill

Wide Stance Box Squats: 10 x 2 @70%, every 60s.

Metcon

AMRAP x 8 minutes, ascending reps:

2 OHS (95, 65)

2 KBS (70, 53)

4 OHS

4 KBS

L3: (75, 55) (53, 35)

L2: (65, 35) (45, 25)

L1: (65, 35 Fr Squat) (45, 25 Rus. Swing)

Ellie McKenzie December 7, 2023

Ellie McKenzie December 6, 2023

Ellie McKenzie December 5, 2023

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