Basic & Performance
5×5 progression start at 50% of 1RM…add 5# each lift/10# for dead lift/2-3# for lower weight bench/press…WEEK 2.2 Workout #4
ADD WEIGHT…10# TO THE DEAD LIFT, 5# TO THE SQUAT AND AT LEAST 3# TO THE OTHERS!
- BS 5×5
- DL 1×5
- Strict press 5×5
For time:
- Run 400 Meters
- 30 Kettlebell Swings
- 20 Hand-Release Push-Ups
- Run 200 Meters
- 20 Kettlebell Swings
- 10 Hand-Release Push-Ups