Cash Out: 3×50 (25 each side) Russian Twists
Basic & Performance
Cleans! Again
4×5 pause (2 seconds in the bottom) front squats build weight over 4 sets to heavy.
- 5 sets power clean 1.1.1
- 5 sets clean 1.1.1
In teams of two, partners alternate rounds to complete five each of:
- Dumbbell Ground to Overhead x 5 reps
- 100 Meter Run
Or performance:
In teams of two, partners alternate rounds to complete five each of:
- 155/105 lbs Hang Power Cleans x 5 reps
- 100 Meter Run