Friday, 9/11

Cash Out: 3×50 (25 each side) Russian Twists

 

Basic & Performance

Cleans! Again

4×5 pause (2 seconds in the bottom) front squats build weight over 4 sets to heavy.

  • 5 sets power clean 1.1.1
  • 5 sets clean 1.1.1

 

In teams of two, partners alternate rounds to complete five each of:

  • Dumbbell Ground to Overhead x 5 reps
  • 100 Meter Run

Or performance:

In teams of two, partners alternate rounds to complete five each of:

  • 155/105 lbs Hang Power Cleans x 5 reps
  • 100 Meter Run
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