Mobility
5:00 Going over T2B progressions + scaling
5:00 Review of Box Squats.
Strength/Skill
1) Wide Stance (sumo) Box Squat: 10 x 2 @60%, every 60s. If you have chains use them.
2) Seated Box Jumps: 3 x 5. Rest 60s. “
Metcon
For time:
21-15-9
Front Squats (135, 95)
T2B
L3: (115, 75)
L2: (95, 65) (Knee lifts)
L1: (75, 55) (Knee lifts)