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Friday, 9/23
September 23, 2016
odysseyfitness
Mobility
Limber 11
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Strength/Skill
hatch 1.2
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Metcon
Every 4 minutes, for 12 minutes (3 sets), for times:
10 Strict Pull-Ups
25 Kettlebell Swings (32/24 kg)
50 Air Squats”
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