Friday, 9/23 - CrossFit Odyssey

Friday, 9/23

September 23, 2016
odysseyfitness

Mobility

Limber 11

Strength/Skill

hatch 1.2

Metcon

Every 4 minutes, for 12 minutes (3 sets), for times:

10 Strict Pull-Ups

25 Kettlebell Swings (32/24 kg)

50 Air Squats”

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