Mobility
Limber 11
Strength/Skill
hatch 1.2
Metcon
Every 4 minutes, for 12 minutes (3 sets), for times:
10 Strict Pull-Ups
25 Kettlebell Swings (32/24 kg)
50 Air Squats”
CrossFit – Sat, Aug 31
Ellie McKenzie
August 31, 2024