Cash Out: 3×8 (each side) Ax chops

Basic & Performance

CLEAN!

Emomx15

• #1 2 high hang clean
• #2 3 hang clean
• #3 4 hang clean (squat!)

Emomx 6

• Clean pulls @110+%

THEN:

Complete as many rounds and reps as possible in 5 minutes of:

• Dumbbell Weighted Burpees x 3 reps
• Alternating Dumbbell Rows from the Plank x 5 reps (each arm)
• Dumbbell Thrusters x 7 reps

Rest two minutes and then repeat.