Friday, September 30th - CrossFit Odyssey

Friday, September 30th

September 30, 2016
odysseyfitness

Mobility
thoracic spine

Strength/Skill
hatch 2.2

Metcon
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups”

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