Mobility
thoracic spine
Strength/Skill
hatch 2.2
Metcon
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups”
CrossFit – Sat, Jun 10
Ellie McKenzie
June 10, 2023
Mobility
thoracic spine
Strength/Skill
hatch 2.2
Metcon
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups”