Mobility
thoracic spine
Strength/Skill
hatch 2.2
Metcon
“Helen”
Three rounds for time of:
Run 400 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups”
CrossFit – Sun, Oct 6
Ellie McKenzie
October 6, 2024
Read more about our response to Covid-19 HERE