CROSSFIT

 

CrossFit is Our Specialty

All of our CrossFit classes have a Basic Workout and a Performance Workout. Each person starts out with the Basics and is welcome to perform the Performance workout as soon as he or she has the skills to do so. Performance skills include higher skill level movements such as handstand push-ups, ring dips, and pistols as well as heavier weights in all movements, but especially the Olympic lifts. You can choose either option on any day. You do NOT need to get in shape to try CrossFit – that is our job and we will help ease you in confidently and safely.

If you have never done CrossFit before, we will begin you with a free personal fitness assessment and 5 personal Training sessions to teach you the basics. If you have done CrossFit before, call us and schedule a drop-in and you are welcome to try a class for free to make sure we are a good fit for you. 

We also offer personal training for all levels for people who don’t feel as comfortable in a group setting or who have more specific goals that they want to meet such as competing in CrossFit competitions or training for a specific sport.

Masters Athletes

Our head trainer, John Mariotti, has been an athlete his entire life, competing in everything from Martial Arts to Ultra Marathons (50 mile runs) to CrossFit where he came in as the 6th Fittest Man on Earth age 55-59 in 2014 and 8th Fittest in the 60+ group in 2017. As an experienced athlete, he is very familiar with injury and the importance of avoiding injury as well as how to keep our bodies performing the way we want them to perform – even into a more seasoned time of our lives. Preparation and recovery are both keys to a healthy fitness regiment and we will help you find that balance. As masters, almost every person who enters our box enters with some kind of injury that has bothered them for years and kept them from being their physical best, but we help you work around those injuries and get better every day… instead of just getting older.

Kids Classes

We offer children’s classes including CrossFit Kids (age 6-12), CrossFit TEENS (age 13-18) and Tigers (age 3 1/2 to 5). That way parents can workout while their kids do, too… instead of being plopped in front of a tv. We also allow older kids (13 and up) to workout with their parents in regular WODs and on Saturday morning we offer a CrossFit family class where kids of all ages can workout with their parents. The idea here is that we want our kids to understand how important health is in our lives as well as understanding that exercise is something that is social and fun! We want this to be quality family time together that encourages friendly competition, good sportsmanship, and a healthy lifestyle.

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Begin Your Journey to Extraordinary

Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!