Today we complete a “Hero WOD” – to celebrate the life of someone who gave his life to protect our freedom. U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

8 Rounds For Time of:

– 200 Meter Run
– 11 Dumbbell Burpee Deadlifts with 60 lb dumbbells

HAPPY FOURTH OF JULY!!!