Turkey Day!
Only 1 work out today – 9am!
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Cash in: 2×800
Cash Out: 3×15 ghd sit ups
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Basic
- Four sets of:
- Turkish Get-Up x 2 reps each arm
- Rest 45 seconds
- Strict Pull-Ups x 6-8 reps @ 2110
- Rest 45 seconds
- Kettlebell Swing x 15-20 reps
- Rest 45 seconds
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
- Dumbbell Man-Makers x 5 reps
- (push-up, row left, row right, power clean, push press)
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Performance
Take 20 minutes to build to today’s heavy Jerk
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In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
- 3 Power Cleans (135/95 lbs)
- 6 Shoulder to Overhead (135/95 lbs)
- 9 Push-Ups