We have a new coach among us and his name is Brad Pew! Many of you have met him in the early morning classes. Brad is 27 years old and from Pleasant Grove, Utah where he was part owner of CrossFit XD and where he competed in the regionals for The CrossFit Games 2016....

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Sunday Story…The Whole Enchilada

Sunday Story…The Whole Enchilada I love to cook. I hate to do dishes. But I can’t have one without the other. If you are going to cook you need to be ready to clean up. If you are going to write you need to be ready to edit. If you are going to start a new workout...

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Sunday Story…Outside the Box

Sunday Story…Outside the Box We all have limits. Some of them are real and inviolable, others are made up. You can’t deadlift 3000 pounds. You can’t breathe underwater without assistance. These things are real. You can’t change them no matter how hard you try. Most of...

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Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable, and repeatable…it isn’t just the state of being “fit”. Move a load over a certain distance…then do...

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Sunday Story…Enlightenment

Sunday Story…Enlightenment There is an old saying that goes something like this: If you think you are enlightened go spend the holidays with your family. It isn’t that there is something wrong with Your family; it’s that your family knows what buttons to push on your...

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Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them were much fitter but fit was more the norm than not. We could run and jump and play games and do what we wanted to do with...

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Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it once; I shouldn’t have to do it, again and again, to get whatever it is. You and I know this is not true. I have to eat healthy nourishing food over and over...

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Sunday Story…Why don’t I

Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out but… You’re tired It’s cold You have SO much to do You aren’t feeling well You just aren’t in the mood. So you don’t go. And you end up feeling worse...

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Sunday Story…The Space

Sunday Story…The space between Where you are and where you want to be can be vast. It could be a chasm and look completely impassable. It could be a challenge and look like something that may inspire you to do more, be better. You get to decide what that space...

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Sunday Story…the Critic

Sunday Story...the Critic And you. The critic is always there, lurking just behind the door, ready to rush out with a bang and then slink away like a stain. He/she is familiar, the voice well known, and you are used to listening. He knows how to hurt us. She knows...

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Sunday Story…3 things

Sunday Story…3 things You must have in your life. Trust. Commitment. Love. Trust yourself. You know what the right thing is, do it. You know what the wrong thing is, don’t do that. It is never the right time to do the wrong thing and it is always the right time to do...

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Sunday Story…Freedom

Sunday Story…Freedom Requires discipline. Many people think Freedom means you can do anything you want, whenever you want. But, really, that’s not freedom, that’s anarchy and chaos. To be truly free you must have discipline. Discipline means you will do what you need...

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