Sunday Story…Finish Well

We are often exhorted to “begin with the end in mind”. In other words, if you start you should have some idea or plan about how you are going to finish.Starting a book? What’s your plan to finish? Got a story to tell? How does it end? Going to begin a new eating plan?...

read more

Sunday Story…It’s Magic!

Sunday Story…It’s Magic! Or not. There is a hilarious YouTube video about why you can’t use a cell phone on an airplane. You can watch it here: There are lots of things that appear magic to us…weight loss, fitness,...

read more

Sunday Story…Hierarchy of Needs

Sunday Story…Hierarchy Of Needs. We are fortunate to live in a time and place where most of our basic physiological needs are easily met. Most of us have food, shelter, and clothing. We are safe, and secure, have relationships and places we belong, and things we do...

read more

Sunday Story…What? Me Worry?

Sunday Story…What? Me Worry? The Dalai Lama is often quoted as saying: “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in...

read more


We have a new coach among us and his name is Brad Pew! Many of you have met him in the early morning classes. Brad is 27 years old and from Pleasant Grove, Utah where he was part owner of CrossFit XD and where he competed in the regionals for The CrossFit Games 2016....

read more

Sunday Story…The Whole Enchilada

Sunday Story…The Whole Enchilada I love to cook. I hate to do dishes. But I can’t have one without the other. If you are going to cook you need to be ready to clean up. If you are going to write you need to be ready to edit. If you are going to start a new workout...

read more

Sunday Story…Outside the Box

Sunday Story…Outside the Box We all have limits. Some of them are real and inviolable, others are made up. You can’t deadlift 3000 pounds. You can’t breathe underwater without assistance. These things are real. You can’t change them no matter how hard you try. Most of...

read more

Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable, and repeatable…it isn’t just the state of being “fit”. Move a load over a certain distance…then do...

read more

Sunday Story…Enlightenment

Sunday Story…Enlightenment There is an old saying that goes something like this: If you think you are enlightened go spend the holidays with your family. It isn’t that there is something wrong with Your family; it’s that your family knows what buttons to push on your...

read more

Sunday Story…Fitter

Sunday Story…Fitter Than yesterday, last week, last year. Way back when we were young most of our peers were relatively fit. Granted some of them were much fitter but fit was more the norm than not. We could run and jump and play games and do what we wanted to do with...

read more

Sunday Story…Now

Sunday Story…Now Or later. I want it now. I want it all and I want it now. This is the toddler’s way! I did it once; I shouldn’t have to do it, again and again, to get whatever it is. You and I know this is not true. I have to eat healthy nourishing food over and over...

read more

Sunday Story…Why don’t I

Sunday Story…Why don’t I Do what I know is going to be good for me? You know you will feel better after you work out but… You’re tired It’s cold You have SO much to do You aren’t feeling well You just aren’t in the mood. So you don’t go. And you end up feeling worse...

read more

Get Started Now

Begin Your Journey to Extraordinary

Begin your journey today. Schedule an appointment, come in and meet us, and we'll help you make a plan to reach your goals and achieve a level of health and fitness you can be proud of!