JOHN'S SUNDAY STORY

Sunday Story…Perfect

Sunday Story…Perfect

Sunday Story…Perfect Doesn’t exist. Yet many of us think we can be perfect. Or that we can do the thing perfectly. You can use a tool; to make what appears to be a perfect circle…maybe put a coin down and trace it. But when you look really closely or increase the...

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Sunday Story…Hard Work Beats Talent

Sunday Story…Hard Work Beats Talent

Sunday Story…Hard Work Beats Talent When Talent doesn’t work hard. It takes work to develop a skill. It takes a dedicated, programmed effort to get better at something. I can be born with a talent but I will need to earn a skill. Talent, if you will, is something I am...

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Sunday Story…The Tyranny of Noise.

Sunday Story…The Tyranny of Noise.

Sunday Story…The Tyranny of Noise. We live in a world full of distractions…full of noise. At night the stars are dim and hard to see…too much light. The traffic noise from planes and cars is incessant…too much noise. The barrage of information streaming at us is...

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Sunday Story…I’m

Sunday Story…I’m

Sunday Story…I’m Hungry, tired, thirsty, cranky. My father, when one of us boys would say “I’m hungry”, would often respond with, “Hi hungry, my name is John. It’s nice to meet you.” And of course one of us children would get a little flustered and try to explain that...

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Sunday Story…Finish Well

Sunday Story…Finish Well

We are often exhorted to “begin with the end in mind”. In other words, if you start you should have some idea or plan about how you are going to finish.Starting a book? What’s your plan to finish? Got a story to tell? How does it end? Going to begin a new eating plan?...

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Sunday Story…It’s Magic!

Sunday Story…It’s Magic!

Sunday Story…It’s Magic! Or not. There is a hilarious YouTube video about why you can’t use a cell phone on an airplane. You can watch it here: https://www.youtube.com/watch?v=JYAq-7sOzXQ. There are lots of things that appear magic to us…weight loss, fitness,...

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Sunday Story…Hierarchy of Needs

Sunday Story…Hierarchy of Needs

Sunday Story…Hierarchy Of Needs. We are fortunate to live in a time and place where most of our basic physiological needs are easily met. Most of us have food, shelter, and clothing. We are safe, and secure, have relationships and places we belong, and things we do...

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Sunday Story…What? Me Worry?

Sunday Story…What? Me Worry?

Sunday Story…What? Me Worry? The Dalai Lama is often quoted as saying: “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in...

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NEW COACH, NEW CLASS!!!

NEW COACH, NEW CLASS!!!

We have a new coach among us and his name is Brad Pew! Many of you have met him in the early morning classes. Brad is 27 years old and from Pleasant Grove, Utah where he was part owner of CrossFit XD and where he competed in the regionals for The CrossFit Games 2016....

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Sunday Story…The Whole Enchilada

Sunday Story…The Whole Enchilada

Sunday Story…The Whole Enchilada I love to cook. I hate to do dishes. But I can’t have one without the other. If you are going to cook you need to be ready to clean up. If you are going to write you need to be ready to edit. If you are going to start a new workout...

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Sunday Story…Outside the Box

Sunday Story…Outside the Box

Sunday Story…Outside the Box We all have limits. Some of them are real and inviolable, others are made up. You can’t deadlift 3000 pounds. You can’t breathe underwater without assistance. These things are real. You can’t change them no matter how hard you try. Most of...

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Sunday Story…Fitness

Sunday Story…Fitness

Sunday Story…Fitness One of the greatest gifts CrossFit has given to the Fitness industry is an actual definition of fitness. That definition is measurable, observable, and repeatable…it isn’t just the state of being “fit”. Move a load over a certain distance…then do...

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