Sunday Story…The Sum

Sunday Story…The Sum Of your life can be found by adding up how and with whom you spend your time. Obviously you spend all of your time with yourself. What do you say to yourself? How do you treat yourself? Do you put in good food, good thoughts, good words, exercise...

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Sunday Story…Say What?

Sunday Story…Say What? I talk to myself constantly. From the time I get up in the morning until I go to sleep at night there is a running dialog in my head. Most of the time this conversation is mundane…don’t forget to buy bread, remember to call so and so stuff like...

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Sunday Story…All you can eat

Sunday Story…All you can eat Might not be a benefit. Just because you Can do something does not mean you Should do something. You can eat it all but should you? If eating all I can leaves me with a bloated belly and an all day malaise, should I indulge myself that...

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Sunday Story…More Cowbell

Sunday Story…More Cowbell There is a ubiquitous Saturday Night Live skit done in 2000 featuring Christopher Walken called More cowbell. The gist of it is simple…the producer (Walken) wants more cowbell on the track. The band members resist. The finally agree to the...

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Sunday Story…The only way out

Sunday Story…The only way out Is through. You can turn around and go back, you can quit, you can fire the problem, or divorce yourself from it/her/him but none of those things get you through the issue long term. As short term strategies they may appear sound. After...

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Sunday Story…You are Born

Sunday Story…You are Born With 2 fears…the fear of falling and the fear of loud noises. That’s it…just those 2 fears and no others. Every other fear you either made up, decided it served you in some way, or had some well-meaning person in authority put it on you. Your...

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Sunday Story…The One Right True

Sunday Story…The One Right True Answer. We all want to find it…the magic pill, the book that will give us all the answers, the one exercise that gives us abs, the perfect diet, the one conversation that will have our kids “get” it. But there isn’t one right true...

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Sunday Story…Ch-Ch-Ch-Changes

Sunday Story…Ch-Ch-Ch-Changes We like the familiar, the usual, and the stuff we feel comfortable around. Change is uncomfortable, unfamiliar, and unusual. On the other hand change is inevitable. Without change nothing grows. You can hide from change but that won’t...

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Sunday Story…Sticks and Stones

Sunday Story…Sticks and Stones Will break my bones but words…well words will hurt me in ways that are deep, hard to heal, and often times invisible. My bones will knit together. My bruises will disappear. The blood can be staunched. Words can cut much deeper than my...

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Sunday Story…What? Me, worry?

Sunday Story…What? Me worry? We often relieve ourselves of responsibility with the phrase, “it’s not my problem.” But what if you accepted responsibility for the problem? What if you, your team, your tribe could solve the problem or influence it? When we are faced...

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Sunday Story…Done Me Wrong

Sunday Story…Done Me Wrong We all have stories we tell ourselves about the bad experiences, the poor service, the people who done us wrong. If it happens in a restaurant we raise a hue and cry and complain and try to get some satisfaction. But we never really get...

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Sunday Story…Why I Compete

Sunday Story…Why I compete Someone asked me recently why do I continue to compete? What drives me? At what point is enough enough? The answer, for me, is simple. I believe if you have gifts, skills, and talents and you don’t use them you are insulting your creator,...

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