JOHN'S SUNDAY STORY

Sunday Story…Your Diet is Broken

Sunday Story…Your Diet is Broken

Sunday Story…Your Diet is Broken Or maybe the word itself should be thrown out. Be gone Diet! I cringe every time I hear someone say I need to improve my diet, or my diet is wrong or my diet is (fill in the blank). When you say diet I think of a caloric deficit...

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Sunday Story…Resolutions II

Sunday Story…Resolutions II

Sunday Story…Your Resolutions II So…when we fail to connect to the outcome of our resolutions we are doomed. Actions will always fail at some point. You will get sick, get busy or a hundred other things that will have us not complete a planned action. When we are...

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Sunday Story…Your Resolutions

Sunday Story…Your Resolutions

Sunday Story…Your Resolutions Are not the problem. Nor is it your motivation or even your discipline. The problem is what happens after you make the resolution (or any decision to change). Here is the normal process: Resolution Big Push (effort) Setback (small...

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Sunday Story…Happy New Year

Sunday Story…Happy New Year

Sunday Story…Happy New Year It’s that time of year when we look forward (and back) at the past year and the one upcoming. Every day I get another email promising if I just participate in this challenge, buy this course, or jump through these hoops 2017 will be my...

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Sunday Story…Setbacks

Sunday Story…Setbacks

Sunday Story…Setbacks Life rarely moves in a straight line at least not for me. Sometimes we take 3 steps forward and 4 steps back. Sometimes the only direction we go is laterally (back and forth!). And sometimes there is no forward progress at all. This is...

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Sunday Story…Onward

Sunday Story…Onward

Sunday Story…Onward I want to win the lottery. If I win the lottery my life will change. If I win the lottery all the struggles of my life will be resolved. We all want the quick fix, the magic pill, the one thing that will trump all the problems and issues. And every...

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Sunday Story…Perfect Day

Sunday Story…Perfect Day

Sunday Story…Perfect Day One of the mentors I work with asks us to describe our “perfect day.” Then we get to look at how far we are from that perfect day. Then we get to start making choices and decisions about our life, how we spend our time and our money, and who...

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Sunday Story…The Last Day

Sunday Story…The Last Day

Sunday Story…The Last Day Years ago I had a poster (probably black light!) that went like this: Today is the first day of the rest of your life. Mine had a little flower next to it. The idea was that you get to start everyday fresh and the decisions you make today...

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Sunday Story…Personal Growth

Sunday Story…Personal Growth

Sunday Story...Personal Growth Is a ride that never stops. We keep peeling back the layers of the onion to reveal more and more of what makes us tick. And then adding more authenticity to our existence. I am writing this a week before I immerse myself in Landmark...

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Sunday Story…Pay It

Sunday Story…Pay It

Sunday Story…Pay It Forward. This is something we talk about doing. Buying a coffee for the next person in line or paying the bridge toll for the car behind you all seems to be really kind and, truth be told, feels like it contributes to my “good” karma. But what...

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Sunday Story…The Hero’s

Sunday Story…The Hero’s

Sunday Story…The Hero’s Journey is not a straight line. It is a circle from being called to returning home changed and renewed. Along the way we encounter challenges, defeats, revelations, death and rebirth, transformation after atonement. If you are called and choose...

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Sunday Story…Short

Sunday Story…Short

Sunday Story…Short And sweet. To all of you in attendance last night for my Super Spectacular 60th Dance Yer Face Off Birthday Party…THANK YOU!!! It means a lot you were able to spend your time and energy with me in celebration. To all of you who posted remembrances...

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