Cash In: 1x 400/1×200/1×100 30 sec rest

Cash Out: 2×15 evil wheels

Basic & Performance

Five sets of:

• Weighted Pull-Ups x 2 reps
• Rest 30 seconds

immediately followed by…

Every 90 seconds, for 12 minutes (8 sets) Two sets of:

• 5-7 Wide Pronated Grip Pull-Ups
• Rest 45-60 seconds
• 5-7 Pronated Grip Pull-Ups
• Rest 45-60 seconds
• 5-7 Supinated Grip Pull-Ups
• Rest 45-60 seconds
• 5-7 Mountain Climber Pull-Ups
• Rest 45-60 seconds

In teams of two, alternate sets to complete four each of:

• 15 Burpees (performance is 50 Double unders)
• 400 Meter Run