On the minute, every minute, for 15 minutes (5 sets), complete:
Interval 1 – Ring Muscle-Ups x 20 seconds Max Reps/Jumping MU?/Dips
Interval 2 – Toes-to-Bar x 20 seconds Max Reps
Interval 3 – Assault Bike x 20 seconds Max Calories

Record Max Reps for each station