Monday, 10/15

For Time:
Row 1000 Meters
Push-Press x 10 reps (115/75 lbs)
Kettlebell Swings x 20 reps (24/16 kg)
 
Rest 3 minutes and then …
 
Row 500 Meters
Push-Press x 20 reps (95/65 lbs)
Kettlebell Swings x 40 reps
 
Rest 3 minutes and then …
 
Row 250 Meters
Push-Press x 30 reps (85/55 lbs)
Kettlebell Swings x 60 reps
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