Monday 10/26

Cash out:

4 sets L-sits 30-45 sec

 

Basic & Performance

Every 10 minutes, for 40 minutes (4 sets), perform the following for times:

  • 500 Meter Row/400m run/800m bike
  • 400 Meter Run/500m row/800m bike
  • 50/40 Push-Ups
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