Cash out:
4 sets L-sits 30-45 sec
Basic & Performance
Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
- 500 Meter Row/400m run/800m bike
- 400 Meter Run/500m row/800m bike
- 50/40 Push-Ups
CrossFit – Mon, Oct 2
Ellie McKenzie
October 2, 2023