Monday 11/09

Cash out: 4×25 partner leg tosses
 
Basic
Four sets of:
  • Deadlift x 6-8 reps @ 3011
  • Rest 60 seconds
  • Double-Under Practice x 45-60 seconds
  • Rest 60 seconds
  • Strict Pull-Ups x 6-8 reps @ 2110
  • (add weight if that rep range is easily achievable)
  • Rest 60 seconds
Three sets of:
  • Row 350 Meters
  • Farmer’s Walk x 100 Meters
  • Rest 3 minutes
 
Performance
Five sets of:
  • Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
 
  • Three sets for times of:
  • 100 Double-Unders
  • 30 Kettlebell Swings
  • 20 Box Jumps
  • Rest 3 minutes
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