Cash out: 4×25 partner leg tosses
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Basic
Four sets of:
- Deadlift x 6-8 reps @ 3011
- Rest 60 seconds
- Double-Under Practice x 45-60 seconds
- Rest 60 seconds
- Strict Pull-Ups x 6-8 reps @ 2110
- (add weight if that rep range is easily achievable)
- Rest 60 seconds
Three sets of:
- Row 350 Meters
- Farmer’s Walk x 100 Meters
- Rest 3 minutes
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Performance
Five sets of:
- Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
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- Three sets for times of:
- 100 Double-Unders
- 30 Kettlebell Swings
- 20 Box Jumps
- Rest 3 minutes