Cash In: 1 x 800

Cash Out: 2×25 floor wipers

Basic

Four sets of:

• Romanian Deadlift x 6-8 reps @ 3011
• Rest 60 seconds
• Russian Step-Ups x 8-10 reps each leg
• Rest 60 seconds
• Turkish Get-Ups x 2 reps each arm
• Rest 60 seconds

In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:

• 3 Dumbbell Man-Makers
• 6 Box Jump Overs

Performance

Take 20 minutes to build to today’s 1-RM Clean & Jerk

In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:

• 3 Power Cleans (185/125 lbs)
• 6 Tall Box Jumps
• 9 Push-Ups