Cash In: 1 x 800
Cash Out: 2×25 floor wipers
Basic
Four sets of:
- Romanian Deadlift x 6-8 reps @ 3011
- Rest 60 seconds
- Russian Step-Ups x 8-10 reps each leg
- Rest 60 seconds
- Turkish Get-Ups x 2 reps each arm
- Rest 60 seconds
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
- 3 Dumbbell Man-Makers
- 6 Box Jump Overs
Performance
Take 20 minutes to build to today’s 1-RM Clean & Jerk
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
- 3 Power Cleans (185/125 lbs)
- 6 Tall Box Jumps
- 9 Push-Ups