Monday, 11/28

Warm-Up

  • joints/poles/ 10’s

Mobility

  • lax on pecs and lats/thoracic spine!

Strength/Skill

Four sets of:
Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Strict Pull-Ups x 6-8 reps @ 21X0
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

Metcon

Three rounds for time of:
10 Dumbbell Push Press
10 Burpee Box Jump-Overs
Run 300 Meters

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