Monday 1/25
Cash In: 1×800
Cash Out: 3×15 L-sits leg raises with 10sec hold on #15 (each)
Basic
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Against a 2-minute running clock, complete:
- 250 Meter Row
- Push-Ups x Max Reps
Rest 2 minutes between sets and complete four sets.
Performance
Five sets of:
Unsupported Seated Strict Press x 5-6 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
Against a 2-minute running clock, complete:
- 250 Meter Row
- Ring Dips x Max Reps
Rest 2 minutes between sets and complete four sets.