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Monday, 1/9

Every 2 minutes, for 24 minutes (3 sets of each):
Station 1 – Dumbbell Bench Press x 12-15 reps @ 2111
Station 2 – Reverse Snow Angels x 20-25 reps (slow and controlled)
Station 3 – Russian Kettlebell Swings x 20 reps
Station 4 – Side Plank x 45 seconds each side

Complete as many rounds and reps as possible in 12 minutes of:
9/6 Calories of Assault Bike/rower/run 100m
12 Push-Ups
18 V-Ups”

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